4 Ways To Improve Skin Elasticity
Aging is evitable – and so are the side effects associated with the aging process. As we get old, the skin tends to sag and lose elasticity. This happens because elastin tends to break down, causing signs like sagging, fine lines, and wrinkles. Thankfully, there are a few ways to control elasticity and keep the skin firm and youthful. Read on if you are looking for ways to improve skin elasticity:
Collagen Supplements: Collagen is a protein naturally found in the body; it comprises connective tissues, including tendons, ligaments, skin, and muscles. When you take collagen supplements, the collagen peptides travel through the gut and provide cells with amino acids that support the body’s natural collagen production.
Several foods contain gelatin, which increases collagen – some examples include pork skin, bone broth, and chicken.
Exfoliation: Age affects the body’s natural skin cell renewal process, making the skin look tired and dull. Regular exfoliation helps the body remove dead skin cells from the surface, giving you a youthful and fresh look. In fact, there have been studies that prove that using a chemical exfoliator increased epidermal thickness by at least 27%.
Vitamin C Supplements: Vitamin C is a powerful antioxidant that can neutralize oxidation and help ensure a mature collagen network. It stimulates collagen synthesis and prevents the proliferation of enzymes that break down the collagen protein. In turn, you get glowy and supple skin. While you can consume vitamin C-rich foods like green leafy vegetables, carrots, and sweet potatoes, there are only so many of these foods that you can eat. Instead, supplements ensure a steady supply of nutrients that protect the skin, improve immunity, and prevent scurvy.
Reduce Stress: Stress affects the body and skin health. It causes the body to produce cortisol, a primary stress hormone that breaks down collagen in the skin. The higher the stress, the more rapidly your skin loses its elasticity. But stress need not be emotional; it could be physiological as well. Anything from a relationship problem to diabetes could trigger stress and hamper collagen production.
Lebody: This home facial and skin care device naturally uplifts the skin, making it supple and young. The device contains a face, water gel, and lab serums like hyaluronic acid, peptide, and BTX. The microcurrent helps absorb active ingredients and promotes collagen production through cell activation. It improves skin elasticity and promotes an even skin tone. In just 10 minutes, your face appears young and supple.
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